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9 Health Myths DEBUNKED!

  9 Health Myths DEBUNKED! Whether you’ve inherited certain habits or old wives’ tales from your grandparents, friends or family, there are some commonly accepted misconceptions about health, food and...

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The Calorie-Crushing Chair Workout

The Calorie-Crushing Chair Workout By FitSugar.com Too cold to go outside, and don’t feel like making it to the gym? Try out this easy to follow workout that requires only a chair. Burn some major...

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4 Habits That’ll Make You Gain Back Any Weight You Lose

4 Habits That’ll Make You Gain Back Any Weight You Lose (WomensHealthMag) Whether you’ve recently lost weight, or have in the past, half the battle is keeping it off. Losing weight can be such a...

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The Facebook Time Machine!

Has Facebook Taken Over Your life? Time Magazine recently published an article to celebrate the 10 year anniversary of Facebook approaching next week. It’s hard to believe that it was only 10 years ago...

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10 Small Changes You Can Make to Lose Weight Faster

10 Small Changes You Can Make to Lose Weight Faster (Prevention.com) 1.  Pick up a pen – It’s easy to lose track of what we eat, and keeping a food log is the easiest way to study our eating habits....

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7 Warning Signs You Should Not Ignore

7 Warning Signs You Should Not Ignore (WomensHealth) Everyone suffers from the occasional headache, indigestion, or toothache, but when and how do you know if something more serious is going on? Many...

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7 Ways You’re Doing Laundry Wrong (HuffingtonPost)

7 Ways You’re Doing Laundry Wrong (TheHuffingtonPost) One of our favorite websites, TheHuffingtonPost.com, published a great article on common laundry mistakes we all might be guilty of making....

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Always Tired? 6 reasons Why You Can’t Stop Yawning

Always Tired? 6 reasons Why You Can’t Stop Yawning   1. You don’t drink enough water: Skipping water can take a huge toll on your energy levels.  Dehydration causes a reduction in blood volume, which...

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Gardening 101: Don’t be afraid!

Tips On Starting A Garden   With summer in full swing, we’re outside more and noticing beautiful foliage and scenery around us. If you’re like me, you’re noticing how little you garden and much you...

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Oil-Pulling: The New Way to Rid Your Body of Toxins and Get Better Skin

Oil-Pulling: The New Way to Rid Your Body of Toxins and Improve Oral Health There’s a lot of buzz around ‘Oil-Pulling’ recently, and the health benefits it can offer. Oil-pulling is a new way of...

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